Patrons may log in to the new catalog and Overdrive using the last 4 digits of their phone number as their password. After logging in, patrons may update their passwords.
Record Details

Catalog Search

Search The Catalog


Happy hormones, slim belly : over 40? Lose 7 lbs. the first week and then 2 lbs. weekly--guaranteed Cover Image Book

Happy hormones, slim belly : over 40? Lose 7 lbs. the first week and then 2 lbs. weekly--guaranteed / Jorge Cruise.

Cruise, Jorge, (author.).

Summary:

Women are drawn to carbs due to a biological imperative to balance hormones. Discover the newest dietary science for women over forty: carb cycling to balance your hormones and help you lose weight!

Record details

  • ISBN: 9781401943295
  • ISBN: 1401943292
  • ISBN: 9781401943301
  • ISBN: 1401943306
  • Physical Description: xiii, 271 pages : color illustrations ; 23 cm
  • Edition: 1st edition.
  • Publisher: Carlsbad, California : Hay House, Inc., 2013.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 261-265).
Formatted Contents Note:
Foreword / by Dr. Tess -- Welcome -- The irony: how to be happy and slim -- The key to a slim belly -- The key to happy hormones -- The solution: your carb cycling plan -- Recipes -- Week 5 and beyond -- The food lists -- The blissful workout -- Frequently asked questions (FAQs).

Search for related items by subject

Subject: Carbohydrates in human nutrition.
Reducing diets.
Diet therapy.
Women > Health and hygiene.
Women.
Womyn.

Available copies

  • 7 of 7 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Duplin County Public Library.

Holds

  • 0 current holds with 7 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Phillip Leff Memorial Library ANF 613 CRU (Text) 30372101315775 Adult Nonfiction Available -